Can these dishes fill up your hungriest family members?

High in fiber and “good” fat, the recipes are as satisfying

as any of your favorite mealtime mainstays.

ORZO-STUFFED

PEPPERS WITH FETA

AND MINT

Filled w

ith pasta,

herbs, and a bit of

Italian sausage for

big flavor, the peppers

are simmered in

carrot juice to

enhance their

natural sweetness.

158 APRIL 2009 BETTER HOMES AND GARDENS